Frederic TOURNEREAU v3:00/2:00r...4 row
3,132m
Meters
12:00.0
Time
1:54.9
Pace
217
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 217 |
September 22, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 29 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 283m | |||||
| r1,213m |
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Workout Graph
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