Frederic TOURNEREAU v1:40/0:20r...10 row
4,101m
Meters
16:40.0
Time
2:01.9
Pace
264
Calories
148
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,525m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 245 |
September 27, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,101m | 2:01.9 | 193 | 964 | 28 | 148 | |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 29 | 146 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 30 | 153 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 29 | 144 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 29 | 113 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 28 | 137 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 28 | 147 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 29 | 149 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 28 | 159 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 156 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 30 | 179 | |
| r: 0:20 | 14m | ||||||
| r424m |
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