Frederic TOURNEREAU v2:00/1:00r...6 row
3,148m
Meters
12:00.0
Time
1:54.3
Pace
219
Calories
168
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 245 |
October 02, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 30 | 168 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 151 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | 168 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 165 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 176 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 168 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 180 | |
| r: 1:00 | 135m | ||||||
| r891m |
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