Frederic TOURNEREAU v20c/0:20r...10 row
2,596m
Meters
9:23.9
Time
1:48.6
Pace
200
Calories
166
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,776m |
| Overall Time | 12:43.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 251 |
October 03, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.9 | 2,596m | 1:48.6 | 273 | 1240 | 31 | 166 | |
| 0:49.9 | 242m | 1:43.0 | 319 | 1399 | 31 | 144 | |
| r: 0:20 | 25m | ||||||
| 0:58.2 | 265m | 1:49.8 | 264 | 1209 | 31 | 158 | |
| r: 0:20 | 19m | ||||||
| 1:00.2 | 270m | 1:51.4 | 253 | 1169 | 31 | 161 | |
| r: 0:20 | 20m | ||||||
| 1:00.1 | 270m | 1:51.2 | 254 | 1173 | 33 | 165 | |
| r: 0:20 | 21m | ||||||
| 0:55.9 | 258m | 1:48.3 | 275 | 1247 | 30 | 168 | |
| r: 0:20 | 16m | ||||||
| 0:56.1 | 259m | 1:48.3 | 276 | 1248 | 31 | 170 | |
| r: 0:20 | 23m | ||||||
| 0:59.4 | 268m | 1:50.8 | 257 | 1185 | 30 | 172 | |
| r: 0:20 | 16m | ||||||
| 0:59.0 | 267m | 1:50.4 | 259 | 1193 | 30 | 174 | |
| r: 0:20 | 11m | ||||||
| 0:59.0 | 267m | 1:50.4 | 259 | 1193 | 31 | 175 | |
| r: 0:20 | 12m | ||||||
| 0:46.1 | 231m | 1:39.7 | 352 | 1512 | 33 | 181 | |
| r: 0:20 | 17m | ||||||
| r180m |
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