Frederic TOURNEREAU v1:00/1:00r...7 row
4,048m
Meters
16:00.0
Time
1:58.5
Pace
269
Calories
159
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 243 |
October 04, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,048m | 1:58.5 | 210 | 1022 | 29 | 159 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 137 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 145 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 163 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 169 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | 164 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 168 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 173 | |
| r: 1:00 | 90m | ||||||
| r923m |
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