Frederic TOURNEREAU v2:00/1:00r...7 row
3,714m
Meters
17:00.0
Time
2:17.3
Pace
214
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 135 |
October 05, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,714m | 2:17.3 | 135 | 765 | 29 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 29 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 29 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 132m | |||||
| r602m |
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Workout Graph
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