Frederic TOURNEREAU v8:00/3:00r...4 row
4,704m
Meters
20:00.0
Time
2:07.5
Pace
294
Calories
158
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 243 |
October 07, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 27 | 158 | |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 27 | 133 | |
| r: 3:00 | 132m | ||||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 171 | |
| r: 3:00 | 81m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 163 | |
| r: 3:00 | 66m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 168 | |
| r: 3:00 | 181m | ||||||
| r460m |
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Workout Graph
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