Frederic TOURNEREAU v3:00/2:00r...5 row
3,835m
Meters
19:00.0
Time
2:28.6
Pace
208
Calories
118
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 29:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 157 |
October 16, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,835m | 2:28.6 | 107 | 666 | 26 | 118 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 28 | 118 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 27 | 120 | |
| r: 2:00 | 381m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 118 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 26 | 117 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | 120 | |
| r: 2:00 | 14m | ||||||
| r863m |
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Workout Graph
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