Frederic TOURNEREAU v500m/1:00r...6 row
3,000m
Meters
11:41.4
Time
1:56.9
Pace
203
Calories
160
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 17:41.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 232 |
October 18, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 31 | 160 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 151 | |
| r: 1:00 | 90m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 34 | 165 | |
| r: 1:00 | 89m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 155 | |
| r: 1:00 | 56m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 34 | 156 | |
| r: 1:00 | 83m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 166 | |
| r: 1:00 | 26m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 168 | |
| r: 1:00 | 12m | ||||||
| r356m |
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Workout Graph
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