Frederic TOURNEREAU v20c/2:00r...5 row
4,259m
Meters
16:33.1
Time
1:56.5
Pace
300
Calories
163
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 26:33.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 236 |
October 22, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.1 | 4,259m | 1:56.5 | 221 | 1060 | 31 | 163 | |
| 0:54.6 | 255m | 1:47.0 | 285 | 1281 | 36 | 150 | |
| r: 2:00 | 120m | ||||||
| 2:00.8 | 543m | 1:51.2 | 254 | 1175 | 32 | 163 | |
| r: 2:00 | 70m | ||||||
| 2:55.2 | 797m | 1:49.9 | 264 | 1207 | 31 | 169 | |
| r: 2:00 | 83m | ||||||
| 4:49.5 | 1,194m | 2:01.2 | 196 | 976 | 29 | 167 | |
| r: 2:00 | 55m | ||||||
| 5:53.0 | 1,470m | 2:00.0 | 202 | 995 | 30 | 170 | |
| r: 2:00 | 11m | ||||||
| r339m |
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Workout Graph
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