Frederic TOURNEREAU v1000m/0:20r...5 row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
313
Calories
143
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,160m |
| Overall Time | 22:45.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 189 |
October 25, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 29 | 143 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 29 | 134 | |
| r: 0:20 | 56m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 29 | 105 | |
| r: 0:20 | 27m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 30 | 165 | |
| r: 0:20 | 38m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 29 | 142 | |
| r: 0:20 | 22m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | 170 | |
| r: 0:20 | 17m | ||||||
| r160m |
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Workout Graph
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