Frederic TOURNEREAU v1:00/2:00r...5 row
3,382m
Meters
13:00.0
Time
1:55.3
Pace
234
Calories
161
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 228 |
October 29, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,382m | 1:55.3 | 228 | 1085 | 30 | 161 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 136 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 164 | |
| r: 2:00 | 88m | ||||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 | 172 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | 168 | |
| r: 2:00 | 84m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 168 | |
| r: 2:00 | 16m | ||||||
| r527m |
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Workout Graph
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