Frederic TOURNEREAU v2:00/2:00r...5 row
3,399m
Meters
14:00.0
Time
2:03.5
Pace
218
Calories
154
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 186 |
November 05, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,399m | 2:03.5 | 186 | 938 | 28 | 154 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 133 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | 139 | |
| r: 2:00 | 113m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | 167 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 166 | |
| r: 2:00 | 238m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 168 | |
| r: 2:00 | 18m | ||||||
| r566m |
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Workout Graph
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