Frederic TOURNEREAU v0:20/0:10r...24 row
2,088m
Meters
8:00.0
Time
1:54.9
Pace
137
Calories
133
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,016m |
| Overall Time | 19:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 232 |
November 06, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 30 | 133 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 104 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 126 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 141 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 145 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 148 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 144 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 149 | |
| r: 4:00 | 133m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 113 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 138 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 138 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 148 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 154 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 151 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 151 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 150 | |
| r: 4:00 | 156m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 123 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 121 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 113 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 89 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 81 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 145 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 146 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 155 | |
| r: 0:10 | 25m | ||||||
| r928m |
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