Frederic TOURNEREAU v8:00/3:00r...4 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
143
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 163 |
November 12, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 27 | 143 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 27 | 136 | |
| r: 3:00 | 122m | ||||||
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 28 | 142 | |
| r: 3:00 | 66m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 28 | 151 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 144 | |
| r: 3:00 | 16m | ||||||
| r226m |
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Workout Graph
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