Frederic TOURNEREAU v1:00/2:00r...9 row
6,303m
Meters
25:00.0
Time
1:58.9
Pace
421
Calories
164
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,296m |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 224 |
November 19, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,303m | 1:58.9 | 208 | 1014 | 29 | 164 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 139 | |
| r: 2:00 | 168m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 163 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | 166 | |
| r: 2:00 | 118m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | 173 | |
| r: 2:00 | 157m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 | 167 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 29 | 153 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | 165 | |
| r: 2:00 | 147m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 180 | |
| r: 2:00 | 99m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 173 | |
| r: 2:00 | 14m | ||||||
| r993m |
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Workout Graph
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