Frederic TOURNEREAU v10c/1:00r...6 row
2,754m
Meters
10:07.0
Time
1:50.2
Pace
210
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 16:07.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 229 |
November 29, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,754m | 1:50.2 | 262 | 1200 | 32 | |
| 0:29.3 | 132m | 1:50.9 | 256 | 1181 | 33 | |
| r: 1:00 | 169m | |||||
| 0:49.5 | 242m | 1:42.2 | 327 | 1426 | 33 | |
| r: 1:00 | 162m | |||||
| 1:06.6 | 339m | 1:38.2 | 369 | 1570 | 35 | |
| r: 1:00 | 161m | |||||
| 1:49.5 | 509m | 1:47.5 | 281 | 1267 | 32 | |
| r: 1:00 | 40m | |||||
| 2:56.6 | 737m | 1:59.8 | 204 | 1000 | 30 | |
| r: 1:00 | 26m | |||||
| 2:55.6 | 794m | 1:50.5 | 259 | 1190 | 31 | |
| r: 1:00 | 20m | |||||
| r578m |
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Workout Graph
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