Frederic TOURNEREAU v1:00/1:00r...12 row
3,281m
Meters
12:00.0
Time
1:49.7
Pace
239
Calories
131
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 228 |
December 09, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,281m | 1:49.7 | 265 | 1211 | 30 | 131 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 106 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 85 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 97 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 111 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 103 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 54 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 164 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 166 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 174 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 166 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 180 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 169 | |
| r: 1:00 | 15m | ||||||
| r791m |
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Workout Graph
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