Frederic TOURNEREAU v3:00/2:00r...4 row
2,940m
Meters
12:41.0
Time
2:09.4
Pace
180
Calories
139
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 20:41.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 198 |
December 16, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.0 | 2,940m | 2:09.4 | 161 | 855 | 28 | 139 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | 149 | |
| r: 2:00 | 151m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 30 | 150 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 143 | |
| r: 2:00 | 33m | ||||||
| 0:41.0 | 126m | 2:42.6 | 81 | 579 | 24 | 117 | |
| r: 2:00 | 0m | ||||||
| r210m |
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Workout Graph
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