Frederic TOURNEREAU v500m/2:00r...8 row
4,000m
Meters
14:56.8
Time
1:52.1
Pace
286
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 30:56.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 228 |
January 04, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 4,000m | 1:52.1 | 248 | 1155 | 31 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | |
| r: 2:00 | 74m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 63m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | |
| r: 2:00 | 72m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 35m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | |
| r: 2:00 | 40m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | |
| r: 2:00 | 62m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| r: 2:00 | 40m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | |
| r: 2:00 | 15m | |||||
| r401m |
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Workout Graph
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