Frederic TOURNEREAU v1:00/1:00r...7 row
4,018m
Meters
17:30.0
Time
2:10.6
Pace
242
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,260m |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 160 |
January 06, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,018m | 2:10.6 | 157 | 839 | 29 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 37m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 30 | |
| r: 1:30 | 77m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 55m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 30 | |
| r: 2:30 | 15m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 30 | |
| r: 3:00 | 12m | |||||
| 3:30.0 | 800m | 2:11.2 | 155 | 832 | 31 | |
| r: 3:30 | 22m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| r: 4:00 | 24m | |||||
| r242m |
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Workout Graph
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