Mutheu Mbondo 1:00:08 row
8,077m
Meters
1:00:08.1
Time
3:43.3
Pace
405
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 17 |
| Stroke Count | 1203 |
| Drag Factor | 111 |
September 15, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.1 | 8,077m | 3:43.3 | 31 | 408 | 17 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 22 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 18 |
| 15:00.0 | 597m | 4:11.2 | 22 | 375 | 15 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 17 |
| 25:00.0 | 659m | 3:47.6 | 30 | 402 | 16 |
| 30:00.0 | 671m | 3:43.5 | 31 | 407 | 17 |
| 35:00.0 | 643m | 3:53.2 | 28 | 394 | 17 |
| 40:00.0 | 647m | 3:51.8 | 28 | 396 | 15 |
| 45:00.0 | 647m | 3:51.8 | 28 | 396 | 15 |
| 50:00.0 | 656m | 3:48.6 | 29 | 400 | 15 |
| 55:00.0 | 770m | 3:14.8 | 47 | 462 | 23 |
| 1:00:00.0 | 742m | 3:22.1 | 42 | 445 | 25 |
| 1:00:08.0 | 14m | 4:45.7 | 15 | 351 | 10 |
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Workout Graph
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