Mutheu Mbondo 1:00:21 row
8,557m
Meters
1:00:21.0
Time
3:31.5
Pace
423
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 17 |
| Stroke Count | 1134 |
| Drag Factor | 207 |
September 16, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:21.0 | 8,557m | 3:31.5 | 37 | 427 | 17 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 19 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 20 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 18 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 18 |
| 25:00.0 | 709m | 3:31.5 | 37 | 427 | 15 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 15 |
| 35:00.0 | 684m | 3:39.2 | 33 | 414 | 16 |
| 40:00.0 | 713m | 3:30.3 | 38 | 429 | 14 |
| 45:00.0 | 694m | 3:36.1 | 35 | 419 | 12 |
| 50:00.0 | 705m | 3:32.7 | 36 | 425 | 18 |
| 55:00.0 | 719m | 3:28.6 | 39 | 432 | 18 |
| 1:00:00.0 | 777m | 3:13.0 | 49 | 467 | 22 |
| 1:00:21.0 | 52m | 3:21.9 | 43 | 446 | 17 |
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Workout Graph
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