Mutheu Mbondo 1:01:35 row
8,018
Meters
1:01:35.4
Time
3:50.4
Pace
405
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 18 |
| Stroke Count | 1253 |
| Drag Factor | 102 |
September 18, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:35.4 | 8,018 | 3:50.4 | 29 | 398 | 405 | 18 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 17 |
| 10:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 17 |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 17 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 18 |
| 25:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 18 |
| 30:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 20 |
| 35:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 19 |
| 40:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 18 |
| 45:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 19 |
| 50:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 20 |
| 55:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 |
| 1:00:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 23 |
| 1:01:35.4 | 205 | 3:52.6 | 28 | 395 | 10 | 17 |
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Workout Graph
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