Mutheu Mbondo 1:02:59 row
8,234m
Meters
1:02:59.5
Time
3:49.5
Pace
418
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 17 |
| Stroke Count | 1121 |
| Drag Factor | 97 |
September 19, 2024 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:59.5 | 8,234m | 3:49.5 | 29 | 399 | 17 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 16 |
| 10:00.0 | 560m | 4:27.8 | 18 | 362 | 15 |
| 15:00.0 | 565m | 4:25.4 | 19 | 364 | 15 |
| 20:00.0 | 587m | 4:15.5 | 21 | 372 | 15 |
| 25:00.0 | 559m | 4:28.3 | 18 | 362 | 16 |
| 30:00.0 | 607m | 4:07.1 | 23 | 379 | 15 |
| 35:00.0 | 638m | 3:55.1 | 27 | 392 | 15 |
| 40:00.0 | 669m | 3:44.2 | 31 | 406 | 15 |
| 45:00.0 | 687m | 3:38.3 | 34 | 415 | 16 |
| 50:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 55:00.0 | 705m | 3:32.7 | 36 | 425 | 17 |
| 1:00:00.0 | 775m | 3:13.5 | 48 | 466 | 22 |
| 1:02:59.5 | 419m | 3:34.2 | 36 | 422 | 20 |
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Workout Graph
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