Mutheu Mbondo 31:36 row
4,097m
Meters
31:36.3
Time
3:51.4
Pace
206
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 16 |
| Stroke Count | 554 |
| Drag Factor | 101 |
September 20, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.3 | 4,097m | 3:51.4 | 28 | 397 | 16 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 15 |
| 10:00.0 | 631m | 3:57.7 | 26 | 389 | 16 |
| 15:00.0 | 677m | 3:41.5 | 32 | 410 | 16 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 15 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 16 |
| 30:00.0 | 674m | 3:42.5 | 32 | 409 | 16 |
| 31:36.2 | 219m | 3:39.6 | 33 | 413 | 18 |
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Workout Graph
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