Mutheu Mbondo 1:14:00 row
9,162m
Meters
1:14:00.2
Time
4:02.3
Pace
468
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 14 |
| Stroke Count | 538 |
| Drag Factor | 109 |
September 21, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:00.2 | 9,162m | 4:02.3 | 25 | 384 | 14 |
| 10:00.0 | 1,171m | 4:16.1 | 21 | 371 | 14 |
| 20:00.0 | 1,163m | 4:17.9 | 20 | 370 | 14 |
| 30:00.0 | 1,061m | 4:42.7 | 15 | 353 | 13 |
| 40:00.0 | 1,165m | 4:17.5 | 20 | 370 | 13 |
| 50:00.0 | 1,329m | 3:45.7 | 30 | 404 | 15 |
| 1:00:00.0 | 1,304m | 3:50.0 | 29 | 398 | 14 |
| 1:10:00.0 | 1,443m | 3:27.9 | 39 | 434 | 16 |
| 1:14:00.1 | 526m | 3:48.2 | 29 | 401 | 16 |
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Workout Graph
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