Mutheu Mbondo 1:03:29 row
9,058
Meters
1:03:29.4
Time
3:30.2
Pace
451
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 1139 |
| Drag Factor | 92 |
September 23, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:29.4 | 9,058 | 3:30.2 | 38 | 429 | 451 | 17 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 17 |
| 10:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 15 |
| 15:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 14 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 15 |
| 25:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 15 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 16 |
| 35:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 15 |
| 40:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 16 |
| 45:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 16 |
| 50:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 26 |
| 55:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 21 |
| 1:00:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 20 |
| 1:03:29.4 | 507 | 3:26.5 | 40 | 436 | 25 | 17 |
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Workout Graph
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