Mutheu Mbondo 33:00 row
4,735m
Meters
33:00.6
Time
3:29.1
Pace
235
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 15 |
| Stroke Count | 530 |
| Drag Factor | 92 |
September 24, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.6 | 4,735m | 3:29.1 | 38 | 431 | 15 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 15 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 15 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 15 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 15 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 16 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 15 |
| 33:00.5 | 449m | 3:21.0 | 43 | 448 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.