Mutheu Mbondo 1:11:37 row
10,043m
Meters
1:11:37.8
Time
3:33.9
Pace
505
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 17 |
| Stroke Count | 647 |
| Drag Factor | 101 |
September 25, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:37.8 | 10,043m | 3:33.9 | 36 | 422 | 17 |
| 10:00.0 | 1,269m | 3:56.4 | 26 | 391 | 15 |
| 20:00.0 | 1,374m | 3:38.3 | 34 | 415 | 16 |
| 30:00.0 | 1,406m | 3:33.3 | 36 | 423 | 16 |
| 40:00.0 | 1,356m | 3:41.2 | 32 | 411 | 16 |
| 50:00.0 | 1,325m | 3:46.4 | 30 | 403 | 16 |
| 1:00:00.0 | 1,389m | 3:35.9 | 35 | 419 | 16 |
| 1:10:00.0 | 1,655m | 3:01.2 | 59 | 502 | 21 |
| 1:11:37.8 | 268m | 3:02.4 | 58 | 498 | 22 |
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Workout Graph
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