Mutheu Mbondo 1:12:29 row
10,016m
Meters
1:12:29.9
Time
3:37.1
Pace
496
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 16 |
| Stroke Count | 659 |
| Drag Factor | 99 |
September 26, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:29.9 | 10,016m | 3:37.1 | 34 | 417 | 16 |
| 10:00.0 | 1,301m | 3:50.5 | 29 | 398 | 16 |
| 20:00.0 | 1,364m | 3:39.9 | 33 | 413 | 16 |
| 30:00.0 | 1,431m | 3:29.6 | 38 | 430 | 17 |
| 40:00.0 | 1,382m | 3:37.0 | 34 | 417 | 16 |
| 50:00.0 | 1,379m | 3:37.5 | 34 | 416 | 16 |
| 1:00:00.0 | 1,394m | 3:35.2 | 35 | 420 | 17 |
| 1:10:00.0 | 1,420m | 3:31.2 | 37 | 427 | 18 |
| 1:12:29.8 | 344m | 3:37.7 | 34 | 416 | 18 |
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Workout Graph
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