Mutheu Mbondo 1:09:25 row
9,519m
Meters
1:09:25.1
Time
3:38.7
Pace
476
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 16 |
| Stroke Count | 560 |
| Drag Factor | 101 |
September 27, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:25.1 | 9,519m | 3:38.7 | 33 | 415 | 16 |
| 10:00.0 | 1,231m | 4:03.7 | 24 | 383 | 15 |
| 20:00.0 | 1,292m | 3:52.1 | 28 | 396 | 16 |
| 30:00.0 | 1,415m | 3:32.0 | 37 | 426 | 17 |
| 40:00.0 | 1,440m | 3:28.3 | 39 | 433 | 17 |
| 50:00.0 | 1,413m | 3:32.3 | 37 | 425 | 16 |
| 1:00:00.0 | 1,418m | 3:31.5 | 37 | 427 | 17 |
| 1:09:25.1 | 1,312m | 3:35.3 | 35 | 420 | 17 |
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Workout Graph
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