Mutheu Mbondo 37:30 row
5,016
Meters
37:30.7
Time
3:44.3
Pace
252
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 15 |
| Stroke Count | 618 |
| Drag Factor | 94 |
September 28, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:30.7 | 5,016 | 3:44.3 | 31 | 406 | 252 | 15 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 15 |
| 10:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 14 |
| 15:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 14 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 16 |
| 25:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 14 |
| 30:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 15 |
| 35:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 18 |
| 37:30.6 | 403 | 3:06.8 | 54 | 484 | 20 | 18 |
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Workout Graph
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