Mutheu Mbondo 1:14:03 row
10,012m
Meters
1:14:03.3
Time
3:41.8
Pace
498
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 16 |
| Stroke Count | 626 |
| Drag Factor | 91 |
September 29, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:03.3 | 10,012m | 3:41.8 | 32 | 410 | 16 |
| 10:00.0 | 1,282m | 3:54.0 | 27 | 394 | 15 |
| 20:00.0 | 1,331m | 3:45.3 | 31 | 405 | 16 |
| 30:00.0 | 1,310m | 3:49.0 | 29 | 400 | 15 |
| 40:00.0 | 1,344m | 3:43.2 | 31 | 408 | 16 |
| 50:00.0 | 1,339m | 3:44.0 | 31 | 407 | 16 |
| 1:00:00.0 | 1,383m | 3:36.9 | 34 | 418 | 16 |
| 1:10:00.0 | 1,409m | 3:32.9 | 36 | 424 | 17 |
| 1:14:03.3 | 614m | 3:18.1 | 45 | 454 | 20 |
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Workout Graph
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