Mutheu Mbondo 1:02:06 row
9,013
Meters
1:02:06.5
Time
3:26.7
Pace
446
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Stroke Count | 1154 |
| Drag Factor | 90 |
October 01, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:06.5 | 9,013 | 3:26.7 | 40 | 436 | 446 | 17 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 17 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 18 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 17 |
| 20:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 18 |
| 25:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 17 |
| 30:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 18 |
| 35:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 18 |
| 40:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 17 |
| 45:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 16 |
| 50:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 17 |
| 55:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 17 |
| 1:00:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 21 |
| 1:02:06.5 | 290 | 3:38.1 | 34 | 416 | 14 | 16 |
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Workout Graph
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