Mutheu Mbondo 1:00:13 row
9,013m
Meters
1:00:13.5
Time
3:20.4
Pace
449
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 17 |
| Stroke Count | 1107 |
| Drag Factor | 114 |
October 02, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:13.5 | 9,013m | 3:20.4 | 43 | 449 | 17 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 16 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 17 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 18 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 17 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 18 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 19 |
| 35:00.0 | 800m | 3:07.5 | 53 | 482 | 17 |
| 40:00.0 | 803m | 3:06.7 | 54 | 484 | 17 |
| 45:00.0 | 739m | 3:22.9 | 42 | 444 | 17 |
| 50:00.0 | 741m | 3:22.4 | 42 | 445 | 17 |
| 55:00.0 | 763m | 3:16.5 | 46 | 458 | 16 |
| 1:00:00.0 | 759m | 3:17.6 | 45 | 456 | 17 |
| 1:00:13.5 | 14m | 8:02.1 | 3 | 310 | 0 |
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Workout Graph
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