Mutheu Mbondo 1:12:07 row
10,265m
Meters
1:12:07.9
Time
3:30.8
Pace
509
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 16 |
| Stroke Count | 638 |
| Drag Factor | 87 |
October 05, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:07.9 | 10,265m | 3:30.8 | 37 | 428 | 16 |
| 10:00.0 | 1,400m | 3:34.2 | 36 | 422 | 16 |
| 20:00.0 | 1,400m | 3:34.2 | 36 | 422 | 15 |
| 30:00.0 | 1,404m | 3:33.6 | 36 | 423 | 16 |
| 40:00.0 | 1,437m | 3:28.7 | 38 | 432 | 16 |
| 50:00.0 | 1,439m | 3:28.4 | 39 | 432 | 16 |
| 1:00:00.0 | 1,477m | 3:23.1 | 42 | 443 | 17 |
| 1:10:00.0 | 1,467m | 3:24.4 | 41 | 440 | 17 |
| 1:12:07.8 | 242m | 4:24.0 | 19 | 365 | 15 |
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Workout Graph
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