Mutheu Mbondo 1:10:40 row
9,711m
Meters
1:10:40.9
Time
3:38.3
Pace
484
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 15 |
| Stroke Count | 574 |
| Drag Factor | 88 |
October 06, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:40.9 | 9,711m | 3:38.3 | 34 | 415 | 15 |
| 10:00.0 | 1,401m | 3:34.1 | 36 | 422 | 15 |
| 20:00.0 | 1,417m | 3:31.7 | 37 | 426 | 14 |
| 30:00.0 | 1,400m | 3:34.2 | 36 | 422 | 14 |
| 40:00.0 | 1,375m | 3:38.1 | 34 | 415 | 14 |
| 50:00.0 | 1,362m | 3:40.2 | 33 | 412 | 14 |
| 1:00:00.0 | 1,390m | 3:35.8 | 35 | 419 | 14 |
| 1:10:00.0 | 1,289m | 3:52.7 | 28 | 395 | 14 |
| 1:10:40.8 | 78m | 4:21.5 | 20 | 367 | 22 |
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Workout Graph
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