Mutheu Mbondo 1:00:46 row
9,091
Meters
1:00:46.6
Time
3:20.5
Pace
449
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 17 |
| Stroke Count | 1172 |
| Drag Factor | 101 |
October 07, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:46.6 | 9,091 | 3:20.5 | 43 | 449 | 449 | 17 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 17 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 16 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 15 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 16 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 16 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 17 |
| 35:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 19 |
| 40:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 22 |
| 45:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 25 |
| 50:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 16 |
| 55:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 18 |
| 1:00:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 19 |
| 1:00:46.5 | 106 | 3:39.3 | 33 | 414 | 5 | 16 |
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Workout Graph
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