Mutheu Mbondo 1:08:54 row
10,012m
Meters
1:08:54.1
Time
3:26.4
Pace
495
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Stroke Count | 576 |
| Drag Factor | 175 |
October 08, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:54.1 | 10,012m | 3:26.4 | 40 | 436 | 17 |
| 10:00.0 | 1,364m | 3:39.9 | 33 | 413 | 16 |
| 20:00.0 | 1,423m | 3:30.8 | 37 | 428 | 16 |
| 30:00.0 | 1,494m | 3:20.8 | 43 | 448 | 16 |
| 40:00.0 | 1,489m | 3:21.4 | 43 | 447 | 18 |
| 50:00.0 | 1,421m | 3:31.1 | 37 | 428 | 22 |
| 1:00:00.0 | 1,554m | 3:13.0 | 49 | 467 | 17 |
| 1:08:54.1 | 1,269m | 3:30.4 | 38 | 429 | 17 |
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Workout Graph
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