Mutheu Mbondo 16:26 row
2,513m
Meters
16:26.9
Time
3:16.3
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 224 |
October 09, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.9 | 2,513m | 3:16.3 | 46 | 459 | 28 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 26 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 39 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 31 |
| 16:26.8 | 202m | 3:34.8 | 35 | 421 | 19 |
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