Mutheu Mbondo 27:18 row
3,514m
Meters
27:18.5
Time
3:53.1
Pace
177
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 90 |
October 12, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:18.5 | 3,514m | 3:53.1 | 28 | 395 | 16 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 16 |
| 10:00.0 | 608m | 4:06.7 | 23 | 380 | 16 |
| 15:00.0 | 643m | 3:53.2 | 28 | 394 | 16 |
| 20:00.0 | 653m | 3:49.7 | 29 | 399 | 17 |
| 25:00.0 | 685m | 3:38.9 | 33 | 414 | 16 |
| 27:18.5 | 330m | 3:29.8 | 38 | 430 | 16 |
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Workout Graph
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