Mutheu Mbondo 1:07:43 row
10,008m
Meters
1:07:43.3
Time
3:23.0
Pace
496
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 211 |
October 13, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:43.3 | 10,008m | 3:23.0 | 42 | 443 | 26 |
| 10:00.0 | 1,384m | 3:36.7 | 34 | 418 | 28 |
| 20:00.0 | 1,435m | 3:29.0 | 38 | 431 | 28 |
| 30:00.0 | 1,481m | 3:22.5 | 42 | 444 | 29 |
| 40:00.0 | 1,504m | 3:19.4 | 44 | 451 | 25 |
| 50:00.0 | 1,506m | 3:19.2 | 44 | 452 | 28 |
| 1:00:00.0 | 1,538m | 3:15.0 | 47 | 462 | 24 |
| 1:07:43.3 | 1,160m | 3:19.6 | 44 | 451 | 21 |
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Workout Graph
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