Mutheu Mbondo 1:40:38 row
15,083
Meters
1:40:38.6
Time
3:20.1
Pace
747
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 1043 |
| Drag Factor | 97 |
October 14, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:38.6 | 15,083 | 3:20.1 | 44 | 450 | 747 | 18 |
| 10:00.0 | 1,343 | 3:43.3 | 31 | 408 | 67 | 19 |
| 20:00.0 | 1,409 | 3:32.9 | 36 | 424 | 70 | 18 |
| 30:00.0 | 1,446 | 3:27.4 | 39 | 434 | 71 | 19 |
| 40:00.0 | 1,467 | 3:24.4 | 41 | 440 | 73 | 19 |
| 50:00.0 | 1,498 | 3:20.2 | 44 | 449 | 74 | 19 |
| 1:00:00.0 | 1,546 | 3:14.0 | 48 | 464 | 77 | 19 |
| 1:10:00.0 | 1,587 | 3:09.0 | 52 | 478 | 79 | 21 |
| 1:20:00.0 | 1,571 | 3:10.9 | 50 | 472 | 77 | 21 |
| 1:30:00.0 | 1,607 | 3:06.6 | 54 | 485 | 80 | 20 |
| 1:40:00.0 | 1,554 | 3:13.0 | 49 | 467 | 77 | 20 |
| 1:40:38.6 | 57 | 5:38.5 | 9 | 331 | 2 | 13 |
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Workout Graph
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