Mutheu Mbondo 13500m row
13,500m
Meters
1:30:08.4
Time
3:20.3
Pace
675
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 1916 |
| Drag Factor | 88 |
October 15, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:08.4 | 13,500m | 3:20.3 | 44 | 449 | 21 |
| 19:29.4 | 2,700m | 3:36.5 | 34 | 418 | 24 |
| 18:09.1 | 5,400m | 3:21.6 | 43 | 446 | 20 |
| 17:50.6 | 8,100m | 3:18.2 | 45 | 454 | 20 |
| 17:41.8 | 10,800m | 3:16.6 | 46 | 458 | 21 |
| 16:57.5 | 13,500m | 3:08.4 | 52 | 480 | 21 |
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Workout Graph
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