Mutheu Mbondo 15:20 row
2,233
Meters
15:20.8
Time
3:26.1
Pace
110
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 16 |
| Stroke Count | 343 |
| Drag Factor | 92 |
October 18, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.8 | 2,233 | 3:26.1 | 40 | 437 | 110 | 16 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 20 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 19 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 15 |
| 15:20.7 | 53 | 3:15.2 | 47 | 461 | 2 | 12 |
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Workout Graph
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