Mutheu Mbondo 10:16 row
1,504m
Meters
10:16.3
Time
3:24.8
Pace
74
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 15 |
| Stroke Count | 223 |
| Drag Factor | 86 |
October 18, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.3 | 1,504m | 3:24.8 | 41 | 440 | 15 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 16 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 14 |
| 10:16.2 | 31m | 4:21.2 | 20 | 367 | 15 |
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Workout Graph
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