Kristi Shea 5000m row
5,000
Meters
24:54.4
Time
2:29.4
Pace
277
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 100 |
April 16, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.4 | 5,000 | 2:29.4 | 105 | 667 | 277 | 23 |
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 26 | 22 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 631 | 27 | 22 |
| 3:16.8 | 1,500 | 3:16.8 | 46 | 493 | 27 | 17 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 24 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 710 | 28 | 24 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 708 | 28 | 25 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 723 | 28 | 24 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 717 | 28 | 24 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 722 | 28 | 25 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 757 | 29 | 26 |
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Workout Graph
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