Kristi Shea v8:00/4:00r...3 row
5,362
Meters
24:00.0
Time
2:14.2
Pace
320
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,292 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 120 |
December 27, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,362 | 2:14.2 | 145 | 800 | 27 | |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 817 | 25 | |
| r: 4:00 | 637 | |||||
| 8:00.0 | 1,783 | 2:14.6 | 144 | 795 | 27 | |
| r: 4:00 | 686 | |||||
| 8:00.0 | 1,773 | 2:15.3 | 141 | 787 | 29 | |
| r: 4:00 | 607 | |||||
| r1,930 |
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Workout Graph
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