Kristi Shea v10:00/r...6 row
8,177
Meters
40:00.0
Time
2:26.7
Pace
454
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,537 |
| Overall Time | 50:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 117 |
January 04, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,177 | 2:26.7 | 111 | 681 | 23 | |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 20 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | |
| r: 5:00 | 662 | |||||
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 21 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | |
| r: 5:00 | 698 | |||||
| r1,360 |
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Workout Graph
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